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Alternatives to Gatorade That Elite Athletes Actually Use

For short workouts, you’ll probably be chugging water. But on long runs (more than an hour), you’ll probably want something more substantial. If you want something with different taste or a slightly different nutrition profile than the old standards like Gatorade, try these hydration options that elite runners use. Read more… Continue Reading from the [...]

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What to Eat Before an Endurance Race

So you’ve decided to tackle an endurance race—maybe a marathon or half marathon, maybe a triathlon, century ride, all-day hike, or some other multi-hour effort. Of the many tough decisions you’ll make that day, one of the first is: What should you eat for breakfast? Read more… Continue Reading from the Source

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Top 10 Ways to Be a Better Runner

Running is one of the easiest ways to get a good cardio workout (and it’s an important skill for when the Zombie Apocalypse hits ). Whether you’re just getting started running or have already run a marathon, here are some tips and tricks to make the most of your running sessions. Read more… Continue Reading [...]

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