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Arnold’s class is in session – How To Get BIG

Get the knowledge you need to grow – Arnold Schwarzenegger is arguably the most important figure in the history of bodybuilding His plan isn’t complicated. In fact, it’s old-school.  His basic exercises that should be part of your program. If you want to learn bodybuilding from the best, stick around. Arnold said “The biggest mistake being [...]

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Here’s What Happens When Strangers On The Internet Aren’t Assholes To a 700lb Man

Dramatic weight loss stories always attest to the marvels of what dedication, resources, discipline, and support can do for people. Jesse Shand tells of one such inspiring weight loss story over at Bodybuilding.com. What makes Jesse Shand’s transformation more unique is that he was able to do it with the help of strangers on an internet [...]

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