Archive | workout

This Gold Box Will Give You The Right Socks, Underwear, and More For Your Workout

Whether it’s a knee brace, compression shorts, or a ventilated duffel bag, this Amazon Gold Box is a god send for those of us that work out. Get the no-show socks you need, or that ankle brace you’ve been needing, even moisture-wicking boxers briefs. Though, if you need to stock up, you’d better do it […]

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Get Ready to Sweat With A 48-Hour, 40% Off Nike Flash Sale

It’s the perfect time to get outside for a run (or finish off training for an upcoming race). Nike has the perfect sale for those of us that need to update their workout wardrobe, because god knows how long you’ve had those leggings or basketball shorts for. For the next 48-hours, they’re taking 40% off […]

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Get Ready to Sweat With A 48-Hour, 40% Off Nike Flash Sale

It’s the perfect time to get outside for a run (or finish off training for an upcoming race). Nike has the perfect sale for those of us that need to update their workout wardrobe, because god knows how long you’ve had those leggings or basketball shorts for. For the next 48-hours, they’re taking 40% off […]

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Coach and writer Brad Stulberg’s weight workout is so minimalist it can fit in a tweet (the old scho

Coach and writer Brad Stulberg’s weight workout is so minimalist it can fit in a tweet (the old school kind). He shopped it around to a few trainers and they agree: it’s simple and effective. Try it yourself: pull-ups, goblet squats, push-ups, split squats, and single-leg deadlifts. Read more… Continue Reading at http://lifehacker.com

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Sprint Like a Beast with Speed Development Workouts

Would it surprise you to learn that almost no distance runners complete traditional speed workouts? No, your tempo run, fartlek workout, or interval session on the track doesn’t count. We’re talking about speed development—a type of workout that’s more common among sprinters.Read more… Continue Reading at http://lifehacker.com

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Stay in Shape the Royal Canadian Air Force Way

Feeling flabby as you sit at your desk? That’s the exact problem this set of exercises was designed to prevent. We’ve mentioned it before—the 5BX workout developed for the Royal Canadian Air Force. But today we are happy to bring you these famous exercises in the form of a video (er, film reel). Read more… […]

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How to Get Up the Nerve to Go to Your First Yoga Class

If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed—wait, I might be thinking of Lululemon ads rather than actual yoga classes. It turns out you can have a great experience at a yoga class even when you’re brand new, and we asked yoga instructors how.Read more… Continue Reading at http://lifehacker.com

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Joe’s New Balance is Taking 50% Off Practically All Their Footwear, Today Only

Joe’s New Balance is the premiere online outlet for…New Balance shoes, obviously. Right now, they’re giving you a one-day deal you won’t want to miss. Click through and get 50% off all men’s and women’s shoes, just for today. It’s an email-only deal, so make sure you use the links above, and check to see […]

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Get a Workout Without Leaving Your Chair

This week’s lunch break workout is perfect for people who can’t move their legs, or who just don’t want to. That’s right, you’ll work your upper body and core without having to get out of a chair.Read more… Continue Reading at http://lifehacker.com

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