Archive | workout

Get a Custom Playlist with Spotify’s ‘Soundtrack Your Workout’ Tool

Bored with your workout mix? Us too. Especially if you’ve been working out at home—alone—for the duration of the pandemic, it’s unsurprising that you’re tired of listening to the same music, and perfectly understandable if you also feel overwhelmed at the idea of making a fresh playlist for each and every session.Read more… Continue Reading […]

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This Week We Return to the Fighter Pilot Workout

We began this month’s fitness challenge—revisiting classic home workouts—with the scientific seven-minute workout. This week we go back a bit further in history to the Canadian institution 5BX, originally invented for military pilots stationed in places without a gym or much space to exercise. I bet a lot of us can…Read more… Continue Reading at […]

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How to Warm Up for Winter Running

It’s hard to get motivated to run when it’s freezing (or worse) outside. Here’s a little warmup to get you mentally and physically prepared. High knees, butt kicks, arm swings, and lunges will warm up your muscles, and they count as dynamic stretches too. The best part: you can even do these indoors, before you […]

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