Archive | weightlifting

Bodybuilding Hell Week: Work Out The Same Muscle Every Single Day

Please keep an open mind to what you’re about to read here. I work out in all different styles and throughout the years, I’ve experimented with a lot in the gym. The funny thing is that much of what I would have told you was pure nonsense years ago; I’d tell you the exact opposite […]

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Resolve to Go to the Gym in 2018

Getting ready to hit the gym in January? Here’s your starter pack of all the information you need to walk into the gym with confidence and build a habit that will last all year long.Read more… Continue Reading at http://lifehacker.com

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What to Know Your First Time Trying Crossfit

Crossfit’s intense workouts are a polarizing subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let’s take a minute to cut through that for anyone who’s intrigued…Read […]

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Coach and writer Brad Stulberg’s weight workout is so minimalist it can fit in a tweet (the old scho

Coach and writer Brad Stulberg’s weight workout is so minimalist it can fit in a tweet (the old school kind). He shopped it around to a few trainers and they agree: it’s simple and effective. Try it yourself: pull-ups, goblet squats, push-ups, split squats, and single-leg deadlifts. Read more… Continue Reading at http://lifehacker.com

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I Tried a Vintage Mail Order Bodybuilding Course and There’s a Reason Nobody Does These Anymore

“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building System.” It cost $20 in the late 1950s, but today the program is available for free in the Stark Center Archives. I am ready to […]

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Overwatch’s Zarya Got Me To Start Lifting Weights

Overwatch features characters with body types and backgrounds that are not often seen in pop culture, let alone first person shooters. For many of us who rarely see ourselves reflected in media, this cast can seem radical and even life-changing—especially in my case. Zarya, Overwatch’s Russian strong-woman tank,…Read more… Continue Reading at http://kotaku.com

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