Archive | stress

How to Help Your Memory When Stress Is Taking Its Toll

If you’ve been extra forgetful lately, you are not alone. Chronic stress, as well as anxiety and depression, can cause forgetfulness, confusion and difficulty concentrating. But before you resign yourself to a fate of perpetual lost keys and forgotten names, here are some strategies to help your memory and alleviate…Read more… Continue Reading at https://lifehacker.com

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How to Be Present, With Sharon Salzberg

This week, we’re learning how to be more present with meditation teacher Sharon Salzberg. Hear her talk with Alice and Melissa about the ways the pandemic has highlighted just how interconnected we are, and what we can do to find a little stability in the uncertainty. Sharon is the New York Times bestselling author…Read more… […]

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Tycho unwinds with ethereal EP, ‘Stress’

Tycho has unveiled his newest EP, Stress, in all its atmospheric glory via Mom + Pop/Ninja Tune. A master of ambient textures, the Epoch producer delivered his fifth studio album Weather earlier this summer in a compelling vocal-centric integration by way of Saint Sinner. The latest three-tracker features a brand new single, “Stress,” the Grammy-nominated […]

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Go to the Gym Every Day on Vacation

Sometimes you need a vacation from your vacation. Travel can be stressful, some types of it especially so. Family vacations have drama built in, for example, no matter how nice your family is. So here’s your getaway tip: go to the gym every morning. Read more… Continue Reading at https://lifehacker.com

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What Anxiety Does to Your Brain and What You Can Do About It

Anxiety is a perfectly normal and natural part of being a human. There are always going to be times when we’re more nervous or worried than others. But for some, anxiety is a much stronger, more fearsome force—one that never goes away. But what is anxiety exactly, and what’s going on in your mind (and […]

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How to Cope With Work Stress

Unless your job involves playing with puppies and eating ice cream all day while being massaged and told how great you are, you’ve probably experienced some level of stress at work. Technically, even the puppy-ice cream-massage job could get stressful at times, thanks to incessant barking and peeing, and brain freeze.Read more… Continue Reading at […]

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