Archive | sleep

This Ring Is Nearly the Perfect Minimalist Fitness Tracker

I’m not into watches or wristbands, but for the last few weeks I’ve been wearing a fitness tracker on my finger. It knows how long I sleep and detects when I walk or run, and all I’ve gotta do is wear it like jewelry and forget about it.Read more… Continue Reading at http://lifehacker.com

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How to Help Your Teen Get More Sleep 

When it comes to teens getting enough sleep, numerous forces are working against them. Early school start times are wreaking havoc on their circadian rhythms. An overload of after-school activities is turning bedtime into gotta-start-on-homework time. The buzz of texts from friends, the screens shining in their faces…Read more… Continue Reading at http://lifehacker.com

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macOS App of the Week: Amphetamine

Go ahead and get your Breaking Bad jokes out of your system. We’ll wait. Once you’re done, we recommend installing Amphetamine as soon as you can. This app is a super-tiny download, and it’s like giving your macOS machine caffeine pills. Once activated, your system will stop going to sleep.Read more… Continue Reading at http://lifehacker.com

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The Biggest Amazon Coupon We’ve Ever Seen Takes $300 Off Foam Mattresses

If you’re serious about improving your nighttime routine, you can save $300 on a foam mattress today, courtesy of the largest clippable coupon we’ve ever seen on Amazon. These 4.4 star-rated mattresses are constructed of seven inches of high density base foam topped with a three-inch layer of memory foam, and come…Read more… Continue Reading […]

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Turn Your Kid’s Room Into a Dark Cave Before Bed 

With young kids, bedtime routines usually involve a precise checklist of putting on PJs, brushing teeth, reading stories, asking for water, getting tucked in, realizing Bunny is missing, going on a mad search through the house for Bunny, getting tucked in again, saying oh wait! I have to use the potty, getting tucked…Read more… Continue […]

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The Sleep Tech That Actually Matters

We’re in a golden age of arguably unnecessary health gadgets, including several new entries to the market that aim to optimize our sleep, or at least give us lots of data describing it. We asked a few sleep experts what’s useful and what isn’t. Here are the features they liked:Read more… Continue Reading at http://lifehacker.com

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Rest Easy With a Couple of White Noise Machine Deals, Including One For Babies

If excessive noise (or utter silence) makes it difficult for you to doze off, this popular white noise machine might be the key to a better night’s sleep. Marpac’s Dohm-DS boasts a 4.3 star average on over 12,000 (!!!) reviews, and Amazon’s offering the tan model for $40 today, or about $10 less than usual. […]

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