Archive | resilience

Can Happiness Courses Really Make You Happier?

When Krysta signed up for the UC Berkeley course The Science of Happiness, she didn’t know what to expect. The closest thing she’d done before was a personal development boot camp that had a bit of positive psychology thrown in. But after grappling with a fundamental disagreement in her marriage, she says the course…Read more… Continue […]

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Become More Resilient by Adopting the Finnish Approach of ‘Sisu’

If 2020 has taught us anything, it’s that most people are capable of handling far more than they thought. During the past few months, many of us have experienced unprecedented changes to our work, home and social lives. And just when you think you there’s no possible way of taking on another single thing, something…Read […]

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How to Raise a Resilient Kid, According to American Ninja Warrior Jessie Graff 

If there’s a person who knows a thing or two about falling, it’s Jessie Graff. But for the American Ninja Warrior phenom, the important part is getting back up. Through a new video series called “Stunt Sitter” from Nexcare, Graff teaches self-described “helicopter” parents how to let let kids take risks and even—gasp…Read more… Continue […]

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