Archive | protein

Why You Should Dump Myfitnesspal for Cronometer

Myfitnesspal seems to be the fitness world’s default calorie counter, and I can’t figure out any good reason why. It tries to show you ads and articles while you’re trying to log your food, puts your exercise calories into an equation at the top of the screen (not a great way to track, honestly), and […]

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Why You Should Dump Myfitnesspal for Cronometer

Myfitnesspal seems to be the fitness world’s default calorie counter, and I can’t figure out any good reason why. It tries to show you ads and articles while you’re trying to log your food, puts your exercise calories into an equation at the top of the screen (not a great way to track, honestly), and […]

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Stop Filling Out Questionnaires for ‘Personalized’ Products

There are few things more satisfying than telling a story about yourself, and hearing it told back to you with validation and approval. That’s why horoscopes and Hogwarts house quizzes are so popular. And it’s often all that’s going on when you buy into a company’s pitch for “personalized” health or beauty products. Read more… […]

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Is Plant Protein Better For You Than Animal Protein?

We all need protein, but meat isn’t the only place to find it. People who swap out animal protein for plant-based alternatives often end up eating healthier diets, but there are a few things you need to know before assuming that plant protein is always healthier. Read more… Continue Reading at https://lifehacker.com

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Is Plant Protein Better For You Than Animal Protein?

We all need protein, but meat isn’t the only place to find it. People who swap out animal protein for plant-based alternatives often end up eating healthier diets, but there are a few things you need to know before assuming that plant protein is always healthier. Read more… Continue Reading at https://lifehacker.com

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Collagen Powder Is Just Expensive Protein Powder

Healthy skin contains plenty of springy, elastic collagen, so it’s tempting to think that any product with “collagen” in the name is going to be good for your skin. But even though you can buy collagen powder to add to drinks, there’s little to no evidence that your skin directly benefits.Read more… Continue Reading at […]

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Here’s How Soy Milk Stacks Up Against Other Plant-Based Milks

Non-dairy milks aren’t perfect fill-ins for cow squeezings. They’re made by watering down various plant products, and their nutrition facts are nothing like dairy milks—or each other. A pair of scientists recently declared soy milk to be the most nutritious non-dairy milk. It doesn’t really matter which one you put…Read more… Continue Reading at http://lifehacker.com

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Stock Up On Protein and Supplements For 2018 From This One-Day Amazon Sale

If you’ve resolved to build muscle in the new year, Amazon’s one-day Optimum Nutrition Gold Box deal has all the supplements you need. There are dozens of flavors, formulations, and sizes available, so find your favorite, and stock up.Read more… Continue Reading at http://jalopnik.com

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I Tried a Vintage Mail Order Bodybuilding Course and There’s a Reason Nobody Does These Anymore

“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building System.” It cost $20 in the late 1950s, but today the program is available for free in the Stark Center Archives. I am ready to […]

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Amazon’s Most Popular Supplements Have Never Been Cheaper Than They Are Today

It’s not nearly as wide-ranging as yesterday’s supplement sale, but today’s Amazon Gold Box does include big savings on a handful of Vintage supplements, all of which are actually Amazon’s top sellers in their respective categories. I can’t say I know much about these, but the reviews are great, and the label designs…Read more… Continue […]

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