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How to Track Calories and Macros in Homemade Meals

If you’ve ever experimented with food tracking, you probably know that it’s really easy to track the calories and nutritional macros in a can of chicken noodle soup or a box of chocolate chip cookies—the information is right there on the package, and it’s often pre-loaded into apps like Fitbit and MyFitnessPal—but…Read more… Continue Reading […]

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