Archive | meditation

How to Change Your Brain With Mindfulness, With Daniel Goleman

Mindfulness is having a moment. A trending moment, specifically: the hashtag #mindfulnessinamerica is currently trending on Twitter, thanks to the Mindfulness in America conference going on as these words are being typed. But even before Jewel and Anderson Cooper joined forces, meditation (and specifically mindfulness…Read more… Continue Reading at http://lifehacker.com

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iOS/Android: Headspace, the meditation app, now has adjustable-length daily meditations that each ar

iOS/Android: Headspace, the meditation app, now has adjustable-length daily meditations that each are available for 24 hours and then they’re gone. They’re great if you’ve run out of standard meditations that interest you, or just want a change of pace. Free users get three free ones; paid users can listen every day. Read more… Continue […]

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What to Worry About This Week: Phones, Caffeine, and Meditation

Every day it seems there’s a new health study out. Something that used to be bad for you is good for you, or vice versa. It turns out most of these newsy findings are not really a big deal: sometimes they only apply to mice, or they’re a blip that doesn’t change the overall scientific […]

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