Archive | meditation

This Meditation Track Will Make You Love Running and Yourself

iOS/Android: When I run, my inner monologue sounds like an argument between a good coach and a bad coach. One voice tells me to take it easy, find my best pace, not to look at my watch, just find the right level of effort. Then the other voice butts in to say something like “Oh, […]

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How to Get Over Yourself, With Author and Psychiatrist Mark Epstein

In this episode we talked with author and psychiatrist Mark Epstein, whose books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given: A Guide to Getting Over Yourself, uses Buddhism’s Noble Eightfold Path as a roadmap for spiritual and psychological growth.…Read more… Continue Reading at http://lifehacker.com

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Structure Your Work-From-Home Day With These Routines

The conveniences of working at home are also its curses. There’s no commute giving you time to settle your thoughts on the way in to work, no lunch with co-workers. To get some structure in your work-from-home life, you need to create your own routines.Read more… Continue Reading at http://lifehacker.com

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Teach Kids About Mindfulness With These Everyday Objects 

Mindfulness can be as powerful for children as it is for adults—it can help them regulate their emotions and respond more calmly when life gets stressful. But simply telling your kids to “clear your thoughts!” or “be present!” will probably just make them more confused (and therefore more stressed). Read more… Continue Reading at http://lifehacker.com

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How to Change Your Brain With Mindfulness, With Daniel Goleman

Mindfulness is having a moment. A trending moment, specifically: the hashtag #mindfulnessinamerica is currently trending on Twitter, thanks to the Mindfulness in America conference going on as these words are being typed. But even before Jewel and Anderson Cooper joined forces, meditation (and specifically mindfulness…Read more… Continue Reading at http://lifehacker.com

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iOS/Android: Headspace, the meditation app, now has adjustable-length daily meditations that each ar

iOS/Android: Headspace, the meditation app, now has adjustable-length daily meditations that each are available for 24 hours and then they’re gone. They’re great if you’ve run out of standard meditations that interest you, or just want a change of pace. Free users get three free ones; paid users can listen every day. Read more… Continue […]

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