If your mornings and evenings are hectic (mine sure are), lunch break workouts are a convenient way to get in some exercise. But then when do you eat? We have a few strategic suggestions.Read more… Continue Reading at http://lifehacker.com
Archive | lunch break workout
What Lunch Break Workouts Would You Like to See?
By Lifehacker.com on August 25, 2017 in exercise, fitness, General, lunch break workout, Tech, tell us, workouts
Hey, worker-outers! Since we launched Lunch Break Workout earlier this summer, we’ve done a lot together: stretching, dancing, seated workouts, even attempting handstands. And now we’re taking requests: What would you like to see next?Read more… Continue Reading at http://lifehacker.com
This Lunch Break, Spend Ten Minutes Working on Your Butt
Today’s lunch break workout comes from one of our longtime favorites, FitnessBlender. It’s no equipment, no frills, just ten solid minutes of simple butt-centric exercises.Read more… Continue Reading at http://lifehacker.com
Try These Stretches Even if You’re Not a Flexible Person
By Lifehacker.com on August 16, 2017 in fitness, flexibility, General, lunch break workout, stretching, Tech, video, workout
If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A session like the one in today’s video can help. Read more… Continue Reading at http://lifehacker.com
Bust a Move on Your Lunch Break With This ‘90s-Inspired Dance Workout
By Lifehacker.com on August 9, 2017 in 1990s, 90s, Dance, dance party, General, Hip Hop, lunch break workout, Tech, throwback
Sometimes a lunch break workout is the right time for a careful practice of handstanding or one foot balancing. But if you have the space and some willing co-workers, why not crank up “Push It” in the break room and take five minutes for a dance party? Read more… Continue Reading at http://lifehacker.com
Get Fast Fighting Feet With This Agility Workout
By Lifehacker.com on August 2, 2017 in agility, cardio, exercise, fitness, footwork, General, hiit, interval training, lunch break workout, Tech, workout, workouts
Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practice them in short bursts, and you’ve got a great cardio workout. Read more… Continue Reading at http://lifehacker.com
Get Fast Fighting Feet With This Agility Workout
By Lifehacker.com on August 2, 2017 in agility, cardio, exercise, fitness, footwork, General, hiit, interval training, lunch break workout, Tech, workout, workouts
Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practice them in short bursts, and you’ve got a great cardio workout. Read more… Continue Reading at http://lifehacker.com
Blast Through a Circuit Workout With Just a City Bench
By Lifehacker.com on July 26, 2017 in circuit training, exercise, fitness, General, hiit, lunch break workout, strength, strength training, Tech, workouts
Today’s lunch break workout is a perfect one to take outside. After a no-equipment warmup, you’ll do two circuits of strength exercises, and two 30-second cardio bursts, with no more equipment than a sturdy bench. Read more… Continue Reading at http://lifehacker.com
Look Like a Goofball but Get a Great Workout With a Lunch Break Racewalk
By Lifehacker.com on July 19, 2017 in exercise, fitness, General, lunch break workout, racewalking, running, Tech, video, walking, workout
Racewalking. It’s like walking, but faster, and funnier looking. It’s an Olympic sport, though, so when you do this week’s workout you will be a Serious Athlete. Read more… Continue Reading at http://lifehacker.com
Get a Workout Without Leaving Your Chair
By Lifehacker.com on July 12, 2017 in amputee, cardio, chair, core, disability, exercise, fitness, General, lunch break workout, seated, strength training, Tech, upper body, wheelchair, workout, workouts
This week’s lunch break workout is perfect for people who can’t move their legs, or who just don’t want to. That’s right, you’ll work your upper body and core without having to get out of a chair.Read more… Continue Reading at http://lifehacker.com
Get Closer to Doing a Handstand in 12 Minutes
By Lifehacker.com on June 28, 2017 in calisthenics, General, handstand, lunch break workout, Tech, video, yoga
Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer to finding your balance over your hands. Read more… Continue Reading at http://lifehacker.com
Build Fitness on Your Lunch Break With Just Ten Minutes and a Chair
By Lifehacker.com on June 21, 2017 in bodyweight exercise, bodyweight exercises, bodyweight workout, exercise, fitness, General, lunch break, lunch break workout, Tech, workout
This one will get you sweaty, but it’s totally worth it. If you’re in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going. Read more… Continue Reading at http://lifehacker.com
Use Your Lunch Break to Build Strength and Loosen Up From Hours of Sitting
By Lifehacker.com on June 7, 2017 in bodyweight, fitness, General, health, lunch break workout, Tech, workouts
After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout “flows,” where you put your body through a series of unfamiliar movements that challenge, stretch, and build your muscles at the same time. Read more… Continue […]
Improve Your Balance During Your Lunch Break
By Lifehacker.com on May 31, 2017 in balance, bodyweight exercise, bodyweight exercises, exercise, fitness, General, lunch break workout, no equipment, Tech, workout
Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! These exercises are all about neuromuscular training: getting your nerves and muscles to work together so you can control your body precisely. Read more… Continue Reading at http://lifehacker.com
The “Explosive Power” Workout You Can Do Over Your Lunch Break
By Lifehacker.com on May 24, 2017 in bodyweight, bodyweight exercise, exercise, fitness, General, lunch break, lunch break workout, Tech, travel, video, work, workout, workouts
Get up from your desk! This won’t take long. Welcome to Lunch Break Workout, where we’ll share a short workout every Wednesday that you can do almost anywhere, with little to no equipment. Read more… Continue Reading at http://lifehacker.com