Archive | Happiness

[LISTEN] Oshi releases new track citing he will delete it within a day

Oshi has released a new track, “h a p p i n e s s,” ahead of playing at the famed Coachella this weekend. On his Twitter page, he notes that he will probably delete the track within a day because it is a ‘throw away song.’ The track’s elaborate combination of instrumentals, synthesized vocal accents, […]

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For a Happier Marriage, Spend Less on Your Wedding

The first important decision a married couple makes is … how to get married. Black tie at the Ritz? Clambake at the shore? Backyard potluck? Research shows you might be better off with a cheap—but well-attended—wedding. Scott Stanley and Galena K. Rhoades, professors and researchers for the Institute of Family…Read more… Continue Reading at http://lifehacker.com

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Writer Gretchen Rubin’s Three Tips for Living Your Best Life

Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, sums up years of research in this one-minute video. There are three areas where you can best improve your own happiness: Relationships, self-knowledge, and energy. Above, Gretchen explains why.Read more… Continue Reading at http://lifehacker.com

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Where to Find Fulfillment Without Romantic Love

“Lately I’ve been feeling a bit hopeless about finding love,” writes Ask MetaFilter user seraph9, in a post called “Alternatives to Love.” “What are your most rewarding, fulfilling, amazing non-romantic experiences or undertakings?” Respondents listed enriching activities that illustrate how much more there is to life…Read more… Continue Reading at http://lifehacker.com

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Where to Find Fulfillment Without Romantic Love

“Lately I’ve been feeling a bit hopeless about finding love,” writes Ask MetaFilter user seraph9, in a post called “Alternatives to Love.” “What are your most rewarding, fulfilling, amazing non-romantic experiences or undertakings?” Respondents listed enriching activities that illustrate how much more there is to life…Read more… Continue Reading at http://lifehacker.com

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You Don’t Need Positive Emotions to Be Happy

The secret to happiness isn’t keeping your head stuffed with rainbows and unicorns all the time, according to a new study. It’s leaning into emotions—even so-called negative ones—that line up with your values. If you can figure out what you most want to feel, and revel in those feelings when they arrive, you’ll be…Read more… […]

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Let Kids Be Bored, Already

Every parent hates hearing the dreaded “I’m bored,” from their child. A natural instinct might be to fill their schedule, but boredom has many benefits. Emma Seppala, author of The Happiness Track, wrote about bad advice parents give their kids, such as “Stay busy.” She recommends encouraging your child to have fun…Read more… Continue Reading […]

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The Sunday Blues Are All in Your Head

Sage receptionists and break-room philosophers have long taught that every day has its own emotion. Your week progresses from a case of the Mondays through Wednesday Hump Days to Thank God It’s Fridays, looping around to the Sunday Blues, also known as the Sunday Scaries or the Sunday Sads. You survive that weekend…Read more… Continue […]

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