Archive | flexibility

Try These Flexibility Benchmarks

For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve worked out a lot this year or you’re just starting, taking a specific benchmark now will help you appreciate your current and future progress. Today we’re starting with flexibility. Continue Reading at https://lifehacker.com

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How to Make Your Finances More Flexible Before the Next Recession 

The U.S. economy has more or less been in expansion mode since the Great Recession of 2009, but expansions don’t last forever. While no one can say with certainty when the next recession will hit, it is certain that it will come eventually. And when it does, you’ll want to be as prepared as possible.Read […]

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Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is another approach, combining gentle stretches with movements that often challenge your balance or strength as well. Read more… Continue Reading at http://lifehacker.com

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How Much Exercise Do I Really Need?

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze enough healthy exercise into their […]

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What to Know Your First Time at Hot Yoga

Maybe you need something to warm you up now that there’s a chill in the air. Maybe you’ve heard that hot yoga is relaxing. Or maybe you want to try something that’s challenging and yet, in some ways, easier: your muscles are more flexible when they’re warm. Welcome to hot yoga.Read more… Continue Reading at […]

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How to Get Up the Nerve to Go to Your First Yoga Class

If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed—wait, I might be thinking of Lululemon ads rather than actual yoga classes. It turns out you can have a great experience at a yoga class even when you’re brand new, and we asked yoga instructors how.Read more… Continue Reading at http://lifehacker.com

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These Yoga Moves Will Actually Relieve Back Pain

If you’ve got back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all.Read more… […]

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