Archive | fitness

This Ring Is Nearly the Perfect Minimalist Fitness Tracker

I’m not into watches or wristbands, but for the last few weeks I’ve been wearing a fitness tracker on my finger. It knows how long I sleep and detects when I walk or run, and all I’ve gotta do is wear it like jewelry and forget about it.Read more… Continue Reading at http://lifehacker.com

Continue Reading

How to Make Fitness Trail Exercises Even More Challenging

You can get any level of workout from our fitness trail challenge, no matter what equipment you find. We’ve already discussed a few ways you can modify the exercises to be easier, if that’s what you need, but now let’s talk about how to get even more of a challenge.Read more… Continue Reading at http://lifehacker.com

Continue Reading

15 Photos Of Women Who Made Themselves Ugly By Working Out Too Much

A couple weeks ago I wrote an article about ways women make themselves more masculine. It occurred to me after I wrote that article that I missed one of the worst ways women make themselves more manly: ridiculous physical strength. I’m not talking about healthy women. Women should have some strength. It is necessary for traditionally […]

Continue Reading

How to Join in the Fitness Trail Challenge Even if You Can’t Find a Fitness Trail

We asked you to go in search of fitness trails, and many of you found them in your local parks. But if you’ve looked everywhere and can’t find one, we still have some ideas for some outdoor workouts you can do.Read more… Continue Reading at http://lifehacker.com

Continue Reading

How to Use the Equipment on Outdoor Fitness Trails

If you’ve ventured out looking for fitness trails for the Lifehacker Fitness Challenge, you may have noticed some mysterious unlabeled equipment. What are you supposed to do with this bar near the ground? This slanted bench? Here are your answers.Read more… Continue Reading at http://lifehacker.com

Continue Reading

Find a Fitness Trail and Exercise Like It’s 1992

It’s a beautiful day and we’re going on an adventure! For the May installment of the Lifehacker Fitness Challenge, your mission is to find a fitness trail (sometimes called a parcourse) near you—they’re often hiding in plain sight. Read more… Continue Reading at http://lifehacker.com

Continue Reading

Get Off the Couch and Start Running with the C25k App

iOS/Android: I really hate running. I’ve always hated running. Every time I decide to give running a try (again), I think about how much I’d rather be biking, lifting heavy things, or doing anything else (except squats). However, when I do go running, I use the free C25k app to try and guide me toward […]

Continue Reading