Archive | fitness classes

How to Stick With a Fitness Routine When You Haven’t Seen Progress Yet 

We all hit a slump near the beginning of a fitness program. Not at the very start, when we’re excited to get going—more like a few weeks in. It may take six weeks to notice more muscle or better endurance, but how do you get through that time without losing hope?Read more… Continue Reading at […]

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How to Find a Workout That Won’t Make You Want to Die

Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat on without doing anything labeled “high intensity” or headed by a sadistic coach. It’s okay for a workout not to feel like torture, but only like work.Read more… Continue Reading at http://lifehacker.com

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What to Know Your First Time at Group Cycling Class

Ready to try a group cycling class? You’ll need to set up your bike and learn how to connect your shoes, but once you’re in the saddle the instructor will tell you exactly how to work your butt off. Here’s what you need to know for your first time.Read more… Continue Reading at http://lifehacker.com

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What to Expect Your First Time at Barre Class

I tried my first barre class recently, thanks to the magic of Classpass, which makes it easy to drop in to a new studio to try something you never did before. My impression: it’s a good workout, but also kind of…well, there’s not a nice way to put this. Boring.Read more… Continue Reading at http://lifehacker.com

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Orangetheory Does Not Have a Magic Secret to Weight Loss

If you’re the type to spend every Saturday with Lululemon stretched across your ass and a bottle of Smartwater® within your reach, you’ve probably heard of Orangetheory Fitness. The Florida-based franchise, known for the orange lighting of its high-tech workout spaces, is growing into an exercise trend bigger than…Read more… Continue Reading at http://lifehacker.com

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