Archive | fasting

Intermittent Fasting Is Not a Miracle Weight Loss Tool

Fasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or drinking only water every third day. But is fasting actually good for you? And (more importantly to some) will it make you lose weight?Read more… Continue Reading at

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Is the butter coffee diet bulletproof?

’Tis the season: U.S. News & World Report just released its list of Top 40 Diets, just in time for all of those new year’s dieters looking for the quickest antidote possible to their holiday overindulgence. It’s a swarm that comes out every year, like clockwork (See also: the annual People cover headline touting…Read more… […]

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