Archive | exercise

Try a Virtual Powerlifting Meet From the Comfort of Your Home Gym

The three events of a powerlifting meet—the squat, bench press, and deadlift—are easy enough to learn and train at home. And so plenty of us have trained these lifts regardless of whether we have an opportunity to show off at a meet. So if you’ve been hanging out in a home gym and might like […]

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Your DNA Results Can Screw Up Your Workout

Clearly, some amount of fitness is genetic: you can’t expect everybody who follows the same workout to have identical results. It’s tempting to get tested to see whether you personally have the same genes as elite sprinters or weightlifters. But DNA tests can’t tell you much about your fitness, and it turns out that…Read more… […]

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Your DNA Results Can Screw Up Your Workout

Clearly, some amount of fitness is genetic: you can’t expect everybody who follows the same workout to have identical results. It’s tempting to get tested to see whether you personally have the same genes as elite sprinters or weightlifters. But DNA tests can’t tell you much about your fitness, and it turns out that…Read more… […]

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