Archive | eating

Biggest Losers Have to Exercise a Ton to Keep the Weight Off

Diet usually matters more for weight loss than exercise, but it turns out that Biggest Loser contestants who managed to keep the weight off have to exercise a lot. But if you and I aren’t Biggest Loser contestants, does that mean anything for us?Read more… Continue Reading at http://lifehacker.com

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Despite That New Study, Everything We Know About Nutrition Is Pretty Much Still True

A study released this week in The Lancet found a link between high carbohydrate intake and risk of death. The resulting headlines had dedicated low-carb dieters celebrating and low-fat vegans spoiling for a fight. But as with most dietary studies, there is more to it than the headlines claim.Read more… Continue Reading at http://lifehacker.com

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How to Get Started on a Plant-Based Diet

Switching to a plant-based diet won’t mean you’re automatically super healthy. You can eat non-dairy ice cream and frozen veggie pizza every day, but that doesn’t mean you’re any healthier. There are plenty of plant-based junk foods out there, so if you want to reap the benefits of a plant-based diet, you need to…Read more… […]

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How to Get Started on a Plant-Based Diet

Switching to a plant-based diet won’t mean you’re automatically super healthy. You can eat non-dairy ice cream and frozen veggie pizza every day, but that doesn’t mean you’re any healthier. There are plenty of plant-based junk foods out there, so if you want to reap the benefits of a plant-based diet, you need to…Read more… […]

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How to Get Started on a Plant-Based Diet

Switching to a plant-based diet won’t mean you’re automatically super healthy. You can eat non-dairy ice cream and frozen veggie pizza every day, but that doesn’t mean you’re any healthier. There are plenty of plant-based junk foods out there, so if you want to reap the benefits of a plant-based diet, you need to…Read more… […]

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