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Bodybuilding Hell Week: Work Out The Same Muscle Every Single Day

Please keep an open mind to what you’re about to read here. I work out in all different styles and throughout the years, I’ve experimented with a lot in the gym. The funny thing is that much of what I would have told you was pure nonsense years ago; I’d tell you the exact opposite […]

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Get Through an Urge to Self-Harm With These Apps 

iOS/Android: The urge to self-harm, the Calm Harm app tells us, is like a wave. It’s strongest at the beginning, but if you ride the wave, it will soon be over. Apps are no substitute for a good therapist, but people who struggle with these moments of crisis say the right app really helps.Read more… […]

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