Archive | Body

5 Most Annoying People At The Gym

What masculine man doesn’t like going to the gym? It’s one of the few places in the modern world that functions as something of a male-only space (more or less), and serves as an opportunity for you to thumb the eye of a modern society that demands you be weak, pasty, and effeminate. With that […]

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3 Ways Your Mind Sabotages Your Fitness Goals

It’s quite paradoxical to think that complying with a physical regimen is a mental endeavor. Allow me to bring a few of these common problems to your attention. These are mental blocks that I’ve come to realize dissuade most fitness enthusiasts from sticking to a routine. Any form of physical training is every bit as mental […]

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Bodybuilding Hell Week: Work Out The Same Muscle Every Single Day

Please keep an open mind to what you’re about to read here. I work out in all different styles and throughout the years, I’ve experimented with a lot in the gym. The funny thing is that much of what I would have told you was pure nonsense years ago; I’d tell you the exact opposite […]

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What It Was Like Weighing 350 Pounds

It’s a no brainer that being obese versus being physically fit and attractive is a no-contest comparison. Speaking from experience on both sides, it’s one thing to hear it and it’s another thing to step out of one world and into another. The people around you will change their opinion of you and see you […]

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4 Signs Your Martial Arts School Sucks

So, you want to learn martial arts: nice choice! It’s a great pastime, not only because it gives you the ability to fight, but also for reasons of fitness, confidence, and mental/spiritual discipline. With that being said, let’s point out that many—not all, but many—martial arts schools are absolute shit. How do you tell if […]

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How To Do The Human Flag

The human flag is likely an exercise that you have seen in some pop culture creation, but can scarcely believe is an exercise that people actually do. Considering that the vast majority of this exercise’s pop culture appearances are in superhero comics, action movies, and other fantastical forms of media, I wouldn’t blame the average […]

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Is It Possible To Die From An Overdose Of Protein?

Via The Daily Star: Many gym-goers consume protein to build muscle and rebuild body tissue. Some will also take supplements, bars and powders to supplement their everyday diets. But can doing this be detrimental to your health? This year, there have been heart-breaking cases where fitness fans have reportedly “overdosed” on protein. In March, a dad was on […]

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The King Of Exercises Is The Deadlift

I have repeatedly gone on record saying that when it comes to weightlifting, there are only four lift exercises that you absolutely need to do, and this opinion is shared by many other fitness coaches and fitness enthusiasts. Colloquially being known as the “big four” lifts, I have already discussed two types of presses that […]

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