Archive | Body

Should You Get Super Cut For The Summer?

Summer is rapidly approaching, which means that we’re going to all be wearing progressively lighter and more revealing clothing—which can of course be a blessing or a curse for your game, depending on your body composition. If you’ve read my regular workout articles, you should have at this point built up a fair degree of […]

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3 Awesome Bodyweight Exercises For Men Who Do Martial Arts

Many martial artists, whether currently practising or former practitioners, seek effective exercises that they can do to improve explosiveness, kinetic chain recruitment, mind-muscle connection, or dynamic flexibility and mobility. After stopping karate in 2013 after having reached the level of Brown belt 2nd Kyu, I too sought ways to maintain or improve my martial skill […]

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5 Exercises You Can Do With Medicine Balls

“Medicine balls?! Haw Haw!” you’re probably cackling to yourself. “Why not do an article on Indian Clubs or those electro-shock penis stimulators from the Victorian era, Grandpa?!” First of all, Indian Clubs—or Persian clubs, whatever you want to call them—are a fantastic workout device by themselves, and will perhaps get an article in the future […]

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How To Work Out While Traveling

Traveling is a blast. Seeing faraway lands, making memories, going on adventures and experiencing brand new things. It’s something we could all use some more of. But a common question that comes up when we talk about traveling is this: How do I workout while traveling? After all, you worked your ass off to make those gains, […]

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5 Variations Of The Classic Deadlift

We all love the deadlift, don’t we? Of course we do, the venerable “king of exercises” and all that.  I have always said that you can tell something is worthwhile by looking at how many variations on the basic formula there are. The more the better. This goes for exercises too! The fundamental exercises have […]

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When Did Fitness Start To Suck?

The state of fitness absolutely sucks nowadays. We all know this to be the case at even the most casual of glances around. But once you observe that such a phenomenon exists, then you have to ask why? More specifically, not only have people become less fit, but the practice of fitness itself seems to […]

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5 Things A Man Should Do Before Going On Testosterone Replacement Therapy (TRT)

Testosterone replacement therapy is a quick fix. It treats the symptoms of low T (fatigue, decreased motivation, diminished libido, etc), while completely ignoring the root cause—your lifestyle choices. Not to mention that TRT is expensive and potentially dangerous. The following are five goals you should try to achieve before taking the plunge.   1. Achieve sub-15% body […]

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