When it comes to being alpha, everyone loves to focus on the verbals—what to say, how to say it, and the perfect responses to common quips and tests. But often underappreciated and ignored is the value of body language in being alpha and demonstrating your masculinity.
Your body language is highly indicative of your inner state and says a lot about you. In fact, it says much more than words ever will. As such, you can optimize your body language and over time reprogram your thought patterns and who you are as well as using it to communicate a great deal to the outside world without a single word.
With that in mind, here are three quick and easy alpha body language fixes that you can – and should – begin implementing right away.
1. Slow Things Down
Have you ever seen those squirrely guys who fidget and sway all over the place in a constant state of pressure and paranoia? Slooooow thiiiiiiingsssss downnnnnnnn. Rushing and fumbling about communicates a lack of control and increases that same sensation in your own mind, leading to that anxious, hectic feeling within you that sets off a domino effect of weakness. Make your movements more deliberate and graceful.
When you speak, don’t be in a hurry to get it all out on one breath. Whatever you do, take your time. You are in control of time and space; not the other way around.
Take that nugget of alpha wisdom to heart because it speaks volumes. You are not reactive. You demonstrate poise, control, and confidence in everything you do.
To practice, take the conscious effort to slow things down in your day to day tasks. Even dip your toes in the waters of slowed down absurdity just so that you can experience ...
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