The following article is sponsored by Wadi Men’s Care.
You may not know this, but your skin is the largest organ in your body. Your skin protects your other organs from exposure and is also responsible for contributing to your overall health. As a result, you need to keep it in shape, just like you need to lift weights, do cardio, and eat right in order to keep the other parts of your body in top shape.
Many people these days are aging poorly due to the fact that they don’t take care of their skin. Keeping your skin in shape will make it easier for you to attract women and stay in peak physical condition. Here are three ways you can protect your skin so you age like a fine wine…
1. Spend less time in the sun
The biggest way that people damage their skin is by spending too much time in the sun. According to the World Health Organization, sun damage is responsible for up to 90 percent of visible signs of aging in humans. Effectively, this means that most of what people think is “natural” aging is merely damage caused by sun exposure. While it is important for people to get some sun on a regular basis, doing so without protection is a bad idea and leads to sunburns, wrinkles, and other artifacts of aging.
In general, human beings need at least thirty to sixty minutes of sun exposure per day in order to remain healthy. To strike a balance between sun exposure and aging protection, whenever you leave the house, you should use protection for your skin.
When you leave the house, you should wear a hat and clothing that covers up your body, and if you’re outdoors for an extended period of time, wear ...
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