The following article is sponsored by Synapse Supplements.
As a man, you need to stay energized throughout the day in order to perform your best. Whether you’re in the office, in the gym, or on a date, maintaining your energy levels is vital for both your brain and your body. Fatigue can easily keep you from doing the things you need or want to do.
At the same time, you don’t want to rely on sugar-filled energy drinks and other high-calorie, junk food to yourself awake. Here are five ways you can easily keep your energy levels constant throughout the day…
While many people know coffee as a reliable way to boost energy levels, they don’t know that it has cognitive benefits beyond giving you a kick in the pants. Caffeine causes the creation of dopamine in the brain, which is how it provides energy, but coffee in particular can help burn fat, improve physical performance, and provide vital nutrients such as potassium and magnesium.
If that’s not enough, coffee has also been shown to aid in the prevention of Alzheimer’s disease, dementia, type 2 diabetes, and a number of other cognition-related disorders. In short, coffee is one of the best cognitive enhancers a man can use, and it’s also one of the easiest to get a hold of. Far from a bad habit, a morning cup of coffee will help keep your brain sharp and your energy levels high for years to come.
2. B Vitamins
B vitamins provide the body with physical energy, enabling you to stay alert and perform strenuous activities for longer periods. B vitamin deficiencies have been linked to various physical and mental ailments; for example, a lack of folate can lead to birth defects such as spina bifida. Because of this, B ...
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